Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Three Tricks to Find Your Flow

When was the last time you were so focused that time stood still? Athletes call this mental state being in “The Zone”; psychologists call it “flow” or peak experience, and … Read more…

One Day More

What a surprising and fun break from all this back to school chaos!

Thursday Thought

“Even as real grief breaks your heart, something in you knows that you’re being broken open, and there is something profoundly hopeful at the core of that sensation.” —Martha Beck

Upcoming Classes & Events

Tuesday, September 1, 2015
Cracking the Habit Code
registration open -- enroll now!
Wednesday, August 5, 2015
CHRISTUS Health
(Private Event)
Wednesday, September 16, 2015
Marin Academy Student Program
San Rafael, CA
Thursday, September 24, 2015
Marin Academy Parent Education
San Rafael, CA
Friday, October 9, 2015
Peak Advisor Alliance
Omaha, NE