Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Thursday Thought

“Busyness is not a sign of success, significance or importance. It’s a sign that we are not fulfilling our potential.” — Christine Carter in the Sweet Spot: How to Find … Read more…

How to Find Your Sweet Spot

Jill Suttie sat down with me recently to talk about my new book In 2009, Christine Carter felt like she had it all. On top of her dream job here at … Read more…

Happiness Tip: Fail at Your New Year’s Resolution

Photo by Avern This week is an important one for people who made New Year’s resolutions (I hope that’s you)! If you can keep your resolution for the rest of … Read more…

Upcoming Classes & Events

Saturday, January 31, 2015
Cracking the Habit Code
registration open -- enroll now!
Tuesday, January 27, 2015
Microsoft
Private Event - Redmond, WA
Sunday, February 8, 2015
First Presbyterian Church
Livermore, CA
Wednesday, February 25, 2015
Dominican University
San Rafael, CA
Sunday, March 1, 2015
Wisdom 2.0
San Francisco, CA