Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

What’s Stopping You From Achieving Your Goals?

What’s stopping you from achieving your goals? The answer is surprising! (Need tips for being conquering your fear? Check out this week’s blog post on courage.

Thursday Thought

Every day, do at least one frightening thing that contributes to the fulfillment of your desires. – Martha Beck

Mind Body Spirit Living

Our culture sends us mixed messages about being “busy”, but there is a way to use our minds and physiology to help us find a place of ease. More from … Read more…

Upcoming Classes & Events

Friday, May 22, 2015
Cracking the Habit Code
registration open -- enroll now!
Sunday, June 7, 2015
Write on Mamas
Mill Valley, CA
Saturday, June 13, 2015
The Thacher School
Ojai, CA
Monday, June 22, 2015
Microsoft (Private Event)
Thursday, June 25, 2015
Gold Arrow Camp, Counselor Training
Lakeshore, CA