Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Thursday Thought

There are two ways of spreading light: to be the candle or the mirror that reflects it. –Edith Wharton

The Opposite of Optional

by MommyTasker Finding the right balance can be tricky and takes concentration If I take a brief scan of my life over the last decade where I have been working … Read more…

Break yourself off a piece of happiness

Photo by José Manuel Ríos Valiente To celebrate the International Day of Happiness this past Friday, I participated in an interview with Snapchat Stories. Enjoy! Snapchat: What’s one of the … Read more…

Upcoming Classes & Events

Thursday, March 26, 2015
Cracking the Habit Code
registration open -- enroll now!
Saturday, March 14, 2015
Unitarian Universalist Church of Berkeley
Kensington, CA
Wednesday, March 25, 2015
Wells Fargo (Private Event)
Aspen, CO
Tuesday, April 14, 2015
Bell Carter Corporate Retreat (Private Event)
Lafayette, CA
Tuesday, April 21, 2015
Crystal Springs Uplands School
Hillsborough, CA