Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Thursday Thought

Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.” –Martha Beck

Join me at this Free Event in Bend, Oregon!

I am so excited to share this FREE workshop with you.  I’ll be in Bend, OR in a few weeks to talk through how to expand the amount of time you … Read more…

Tuesday Tip: Let someone see who you really are

These days, you can have both an actual life AND a life you present to others that’s been optimized for your audience. There can be what really happened, and ALSO what … Read more…

Upcoming Classes & Events

Thursday, February 11, 2016
90 Days to a New Habit (that Sticks!)
FREE 12 week coaching program -- enroll now!
Monday, February 22, 2016
How to Achieve More by Doing Less Workshop
Bend, OR
Thursday, February 11, 2016
Learning & the Brain
San Francisco, CA