Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

The Ugly Judgement of Society

As women, we face judgement no matter what path we take. Let’s stop judging and start supporting. 

Thursday Thought

“For every minute you are angry you lose sixty seconds of happiness.” —Ralph Waldo Emerson

6 Ways to Be Happy Alone

By Dr. Sanjay Gupta A study suggests that people have a hard time being alone with their thoughts. What can you do about it? Everybody spends time alone, but some of … Read more…

Upcoming Classes & Events

Sunday, August 2, 2015
Cracking the Habit Code
registration open -- enroll now!
Sunday, June 7, 2015
Write on Mamas
Mill Valley, CA
Saturday, June 13, 2015
The Thacher School
Ojai, CA
Monday, June 22, 2015
Microsoft (Private Event)
Thursday, June 25, 2015
Gold Arrow Camp, Counselor Training
Lakeshore, CA