Our Mission


Our mission is to teach simple, science-based practices that increase happiness.

We believe that seeking happiness is not selfish, but that it is the first and best way to make the world a better place.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.  This is the most basic kind of peace work.”

–Thich Nhat Hanh


Recent Blog Entries

Wisdom 2.0

I love love loved being at Wisdom 2.0 this weekend. One of the great highlights of my life.

A Lesson on Focus

Photo by Michael Dales I’m naturally very distractible and messy – a “big-picture thinker, but not so much a detail person,” as my father would euphemize when I was younger. I’m often … Read more…

Instructions For A Bad Day

Having a bad day? Take a few minutes to listen to these truthful and poetic words. Let them uplift you and know that this too shall pass.

Upcoming Classes & Events

Wednesday, March 4, 2015
Cracking the Habit Code
registration open -- enroll now!
Tuesday, January 27, 2015
Microsoft
Private Event - Redmond, WA
Sunday, February 8, 2015
First Presbyterian Church
Livermore, CA
Wednesday, February 25, 2015
Dominican University
San Rafael, CA
Sunday, March 1, 2015
Wisdom 2.0
San Francisco, CA