We often forget that inspiration — along with its cousins elevation and awe — are positive emotions that make us feel more content, joyful and satisfied with our lives. One way to bring more of these positive emotions into our lives is to memorize a part of a poem that inspires us.
This is one of my favorite Mary Oliver poems:
Wild Geese
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.
The lines I say to myself for inspiration are, “the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of things.”
Take Action:
Use the Internet to find a poem you remember loving. Print it out, highlight your favorite lines, and commit them to memory.
Join the discussion:
What is your favorite line from a poem? Inspire others by commenting below.
Like this content? Sign up for our FREE Happiness Tips email!







"It's amazing! It really works!"
“I "prescribe" your book to all of my clients! When parents start Happiness Habits from day one, they are confident that they are creating a family that will be healthy and happy for years to come."
“Raising Happiness transformed me and my family. It's the only parenting book that I refer to time after time -- and I'm a book worm. The small changes we've made have been fabulous (profound) for me and my husband."
“Wow. I have never really participated in an online community like this, and I have to say it is incredibly inspirational. I feel honored to be in the company of such honest, thoughtful, self-aware people.”
“I am still hearing positive feedback from moms and dads about ways they are trying to make gratitude a more intentional part of their lives.”
“Christine knows her stuff — from the latest research and from real life with her children. Her teaching style is funny, warm, and empathetic. The result is a thoroughly enjoyable class — with the promise of real results at home. I highly recommend Raising Happiness!”
“Christine, your work has made a positive impact on me and my family in more ways than you can imagine.”
"My wife and I have been putting your advice into practice, and it is making a difference by giving us confidence and helping our kids."
“What a fantastic class this is! WOW! I am finding this class SO helpful. I knew that some things worked better than other things...I just didn't have all this neuroscience to explain it.”
“Hearing Christine Carter speak, and reading her Happiness Tip emails, have changed how I view the world.”
“Loved learning about why happiness matters in Plano! Thanks for sharing your passion!”
