Free Weekly Happiness Tips!
Get award-winning advice from Dr. Christine Carter delivered to your inbox
"Each Happiness Tip takes less than one minute to read, but they make me think, and they make me happier. I share them all with my clients."~ Kendra Perry, Wellness Coach, Chico, CA
"Fabulous advice that works." ~ Tweet from Dr. Alex Barzvi, Assistant Professor at the NYU School of Medicine, New York City, New York
"Christine Carter is smart, witty and real. And she knows her stuff." ~ Robert, film producer and location scout, Los Angeles, CA
Keep seeing this popup? Make sure you don't have software that's blocking cookies on this domain.
In the hustle and bustle of this holiday season, boost your happiness with this savoring technique: take a mental photograph. “Pause for a moment and consciously be aware of things you want to remember later,” Stacey Kennelly instructs in this Greater Good article, “such as the sound of a loved one’s chuckle, or a touching moment between two family members.”
This is a way of consciously looking for the good in our daily life and bringing our awareness to it so that we might enjoy positive moments more.
Take Action: Pause long enough to compose a mental picture in your mind of something you are enjoying. What sound, sight, or feeling would you particularly like to savor?
Join the Discussion: What happened this week that you want to remember? What did you take time to savor? Share with us by commenting below!