Free Resources

Thank you for your interest in my work!

Parents who teach and practice “happiness habits” (foundational skills for resilience and emotional intelligence) raise happier kids AND are happier themselves. Happiness habits also dramatically increase the odds that children will succeed socially, academically–even athletically!

.

LEARN to be happier — Free!

The first step is to sign up for my Happiness Tips Email. Read what people are saying about them, then sign up to receive them!





.

Free Happiness Resources:

Reading
Resources

Listening
Resources

Video
Resources

Tools to
Take Action!

.

This page features free content, but there are more resources available. If you like this, and are seeking more ways to learn, consider reading “Raising Happiness,” taking a class with me, or check out my individual coaching. Thank you for your enthusiasm!

.

May you be happy,

.


Recent Blog Entries

Three Tricks to Find Your Flow

When was the last time you were so focused that time stood still? Athletes call this mental state being in “The Zone”; psychologists call it “flow” or peak experience, and … Read more…

One Day More

What a surprising and fun break from all this back to school chaos!

Thursday Thought

“Even as real grief breaks your heart, something in you knows that you’re being broken open, and there is something profoundly hopeful at the core of that sensation.” —Martha Beck

Upcoming Classes & Events

Tuesday, September 1, 2015
Cracking the Habit Code
registration open -- enroll now!
Wednesday, August 5, 2015
CHRISTUS Health
(Private Event)
Wednesday, September 16, 2015
Marin Academy Student Program
San Rafael, CA
Thursday, September 24, 2015
Marin Academy Parent Education
San Rafael, CA
Friday, October 9, 2015
Peak Advisor Alliance
Omaha, NE