By Dr. Sanjay Gupta A study suggests that people have a hard time being alone with their thoughts. What can you do about it? Everybody spends time alone, but some of … Read more…
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Parents who teach and practice “happiness habits” (foundational skills for resilience and emotional intelligence) raise happier kids AND are happier themselves. Happiness habits also dramatically increase the odds that children will succeed socially, academically–even athletically!
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Free Happiness Resources:
This page features free content, but there are more resources available. If you like this, and are seeking more ways to learn, consider reading “Raising Happiness,” taking a class with me, or check out my individual coaching. Thank you for your enthusiasm!
May you be happy,
The benefits of meditation are tremendous. In a world that is “on” 24/7, few of us get much regular rest. We go go go — perhaps getting a lot of work done, … Read more…
Gratitude has inspired both of these women in two very unique ways! See their heartwarming stories here. A film by Hailey Bartholomew. More at 365 Grateful.
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