Laughter lowers stress hormones (even the expectation of laughter can do this) and elevates feel-good beta-endorphins. For this reason, find something that reliably makes you laugh, and keep it handy.
For me, it’s watching my kids laugh (especially my daughter Molly, who is tiny but has a belly laugh as big as the Buddha’s). All I do when I need a laugh is let them watch a few funny animal videos on YouTube or Animal Planet. They immediately dissolve in laughter, which then lifts my spirits when I laugh at them laughing!
What will you do to laugh today?
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Cross posted from Greater Good.
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