Home » Happiness Tip: Skip Your Morning Donut


Happiness Tip: Skip Your Morning Donut

I’m a big fan of high-fat foods; fat tastes good, after all.

And research has shown that some types of fats, like Omega-3s, can calm us and even have antidepressant effects. But other studies show that trans-fats, or partially hydrogenated oils, may make us feel aggressive, and that they can trigger inflammatory reactions that are linked to depression, heart disease and cancer.

Trans-fats are typically found in processed foods — particularly fried foods and packaged baked goods. Since aggression, depression, heart disease and cancer are not happiness habits, clearly what we eat affects our happiness.

Take Action: This week, make an effort to eat something high in a fat that is likely to make you feel good, such as something high in the omega-3 fatty acid DHA. DHA is found in oily fish, like trout and salmon. (If you are vegetarian, algae is the only DHA-rich vegetable source that I’m aware of.) Let that yummy smoked trout salad replace your side of french fries, chips, or (sigh) those cookies that came in a package.

Join the Discussion: Do you think trans-fat foods make you aggressive or depressed? Leave a comment below.