Here is a list of Happiness Matters Podcasts you may have missed in September:
Do you say “yes” every time someone asks you to do something? Rona and I discuss reasons to say “no” instead, and reveal our favorite tips for doing so.
Mindfulness is an amazing tool for parents that both Rona and I use all the time. In this podcast, we review what mindful parenting actually is, and discuss our most helpful tips and tricks for being more mindful in everyday life.
It’s one thing to know what you want to do to make your life better…and quite another to actually be able to do it. Last week Rona and I discussed the benefits of having a mindfulness or meditation habit; this week we talk about how to establish such a habit, or any other.