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Happiness Tip: Foster Appreciation

The best gift you can give yourself this Valentine’s Day is gratitude for your special someone. Research shows that when we consciously think of things we appreciate about our spouses, we feel more in-love!

Take Action: Every day this week, note something you love and appreciate about your Valentine. (Even if you are annoyed that she didn’t take out the trash, or he forgot to make the kids’ lunches, again.)  Extra Credit: Tell him or her what you love in a text, a card, or a little whisper at the end of the day. Expressing your gratitude is even more powerful than just thinking about it.

Join the Discussion: What do you love about your lover? Share in the comments below!