Loving-kindness meditation does far more than produce momentary good feelings.
Research convincingly shows that it actually puts people on “trajectories of growth,” leaving them better able to ward off depression and “become ever more satisfied with life.” This is probably because it increases a wide range of those resources that make for a meaningful and successful life, like having an increased sense of purpose, stronger social support, and less illness. Research even shows that loving-kindness meditation “changes the way people approach life” for the better.
Moreover, doing a simple loving-kindness meditation can make us feel less isolated and more connected to those around us: one study showed that a SINGLE SEVEN MINUTE loving-kindness meditation made people feel more connected to and positive about both loved ones and total strangers, and more accepting of themselves. Imagine what a regular practice could do!
To deepen your understanding of the benefits of mindfulness and meditation in your parenting, register for my Mindful Parenting class. We’ll cover how to kickstart a mindfulness practice in your life, strategies that you can use immediately and offer resources for further practice.