We’re all in search of ways to become more productive, less stressed and better balanced between work and play. This hour, we’ll talk to sociologist and happiness expert Christine Carter about the strategies that work, which she writes about in The Sweet Spot: How to Find Your Groove at Home and Work (Ballantine Books).

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.