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Habit Hacks

Tools for Spending Less Time Online

You won’t be able to resist the siren song of technology just by the sheer force of your ironclad will.

Photo by Marco Palumbo

This video is part of a series from my Science of Finding Flow course. Want to up your game at home and at work? Take the whole course for free.

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This post is from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!

Science of Finding Flow, Unit 2: Choose

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