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Reassert Control Over Your Time, Attention, & Energy
Do you feel overwhelmed by your phone? Is your email distracting you from your highest priorities?
Photo by Magenta
Unit 3 will present you with a plan for a digital detox that will ultimately leave you relaxed, refreshed, and ready to drop into a flow state.
This video is part of a series from my Science of Finding Flow course. Want to learn more about how to find your flow at home and at work? Take the whole course for free.
This post is from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!
