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Focus & Concentration

Go Easy On Yourself

Learning how to establish a flow ritual takes time and practice.

Photo by Ashley Batz

T​his video is part of a series from my Science of Finding Flow course. Want to up your game at home and at work? Take the whole course for free.

This post is from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!

Science of Finding Flow, Unit 4: Focus

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