Category: Unit 3: Digital Detox
Focus, Restore, Think
Reassert Control Over Your Time, Attention, & Energy
Focus, Think
Is Checking Email Productive?
Productivity, Think
Countering the Novelty Bias
Productivity, Smile, Think
The Power of Taking Time Off
Focus, Think
Schedule Specific Checking Times
Focus, Think
Take a Minute to Disable Notifications
Creativity, Smile
Designate Device-Free Time
Productivity, Think
Hide the Bowl of Candy
Grow, Love
Tell Your People When You Won’t Be on Your Phone
Grow
5 Ways to Stay Committed to Your Goals
Transcend
Focus on What Gives You Meaning & Fulfillment