Topics

Topic: Unit 3: Digital Detox

  • Focus & Concentration, Stress Management

    Reassert Control Over Your Time, Attention, & Energy

  • Focus & Concentration

    Is Checking Email Productive?

  • Productivity

    Countering the Novelty Bias

  • Happiness & Mental Health, Productivity

    The Power of Taking Time Off

  • Focus & Concentration

    Schedule Specific Checking Times

  • Focus & Concentration

    Take a Minute to Disable Notifications

  • Creativity, Happiness & Mental Health

    Designate Device-Free Time

  • Productivity

    Hide the Bowl of Candy

  • Connection & Belonging, Motivation

    Tell Your People When You Won’t Be on Your Phone

  • Habit Hacks

    5 Ways to Stay Committed to Your Goals

  • Purpose, Meaning & Inspiration

    Focus on What Gives You Meaning & Fulfillment