At the heart of Dr. Carter’s work is the belief that thriving isn’t a matter of willpower or luck — it’s about your environment, habits, and social support.
We are all capable of vibrant health and lasting happiness—and that we can achieve both through small, sustainable, science-backed habits.
Christine Carter, Ph.D., is a best-selling author, coach, and sociologist specializing in the science of habits, health, and happiness. She’s the founder of Wellspan, where she uses wearable technology, lifestyle medicine, and behavioral science to help women build daily habits that prevent disease, boost energy, and create lives filled with purpose and joy.
