Stronger. Wiser. More joyful.

Build daily habits that transform your health and deepen your joy.
Grounded in behavioral science, lifestyle medicine, and over two decades of research.

C​​​​hristine Carter, Ph.D. is one of the most credible voices in the science of human flourishing. A Harvard Medical School-trained Wellness and Lifestyle Coach, Senior Fellow at UC Berkeley’s Greater Good Science Center, and member of the American College of Lifestyle Medicine, Dr. Carter has spent over two decades translating research into practical tools that actually change lives. Her work has been featured everywhere from The New York Times and the Washington Post to Oprah, The Today Show, and The Daily Show with Jon Stewart.

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Introducing

Behavioral science

Group coaching

Wearable technology

Healthy habits

An evidence-based lifestyle medicine program designed to make healthy long-term change genuinely enjoyable and definitely achievable.

What do you want to learn more about?

  • Grief & Loss, Love

    When a Friend is Diagnosed with Cancer, Say Something. (Just Don’t Say What I Said.)

  • Lifestyle Medicine

    Congratulations, You Survived! (Sorry You Feel Like Crap)

  • Grow

    Smaller Than a Goal, Better Than Nothing

  • Grow, Love

    How to Disappoint People