How — and Why — to Go on a REAL Vacation

Nearly 40 percent of US employees feel like they have too much work to take a vacation. But research suggests you’ll be happier, healthier, and… Read more

Bring Back the Raising Happiness Habit Tracker!

 This video is the 4th in a series about being happier as a parent from The Raising Happiness Homestudy. Watch the rest of the videos… Read more

A Family Guide for Surviving the Summer

While not all of summer is destined to feel like a day at the beach, setting routines and expectations for the season can make it… Read more

Get Coaching from Dr. Christine Carter

“Christine conducts her telephone group coaching in a relaxed, open, welcoming manner. Participants can participate in real time, or listen to the coaching later at their convenience. It is very flexible, depending on the participant’s wants and needs.

She uses the latest science and studies to assist participants in creating their best lives at work and at home. I highly recommend this group coaching.”



How to Gain an Extra Day Each Week







“Dr. Carter brought the house down, got a standing ovation,
and made us HAPPY. Beautiful evening.”
-Sara Flitner, Board of Directors, CLIMB Wyoming

Praise for The Sweet Spot

“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that’s about as good as self-help advice can get. Thank you, Christine!”
– Martha Beck, New York Times Best-Selling Author, Oprah’s life coach

“Dr. Christine Carter’s The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”
– Deepak Chopra, New York Times Best-Selling Author

“Timely, lively, and vital, The Sweet Spot is an immediately useful must-read.”

– Shawn Anchor,  New York Times Best-Selling Author

“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you… The Sweet Spot.”
– KJ Dell’Antonia, The New York Times (Motherlode blog)

“The Sweet Spot is worth finding, and Christine Carter teaches us how.”
– Lucy Danziger, Co- Author of The Nine Rooms of Happiness

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“Learn more about escaping the ‘busyness trap’ and uncovering a happier, less stressed you.”
– Shape Magazine 

Inc. Magazine Logo
“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”
– Inc. Magazine