Stronger. Wiser. More joyful.

Build daily habits that transform your health and deepen your joy.
Grounded in behavioral science, lifestyle medicine, and over two decades of research.

C​​hristine Carter, Ph.D. is one of the most credible voices in the science of human flourishing. A Harvard Medical School-trained Wellness and Lifestyle Coach, Senior Fellow at UC Berkeley’s Greater Good Science Center, and member of the American College of Lifestyle Medicine, Dr. Carter has spent over two decades translating research into practical tools that actually change lives. Her work has been featured everywhere from The New York Times and the Washington Post to Oprah, The Today Show, and The Daily Show with Jon Stewart.

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Partner with Dr. Carter for your next event.

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Partner with Dr. Carter for your next event.

Life isn’t measured by longevity alone. What matters more is how well you live: how energized, clear-headed, joyful, and fulfilled you feel — year after year.  Whether you’re managing menopause or a health challenge, focused on prevention, or simply unwilling to accept feeling less than your best, Wellspan meets you where you are.

What do you want to learn more about?

  • Focus & Concentration, Purpose, Meaning & Inspiration

    Pick Your Top 5 Priorities

  • Habit Hacks, Motivation

    Your New Year’s Resolution Didn’t Fail—Your Timing Was Off

  • Connection & Belonging

    Why Work Friendship Matters More Than You Might Think

  • Grief & Loss, Stress Management

    A Stress Relief Strategy That Feels Completely Wrong

  • me with work friends

    Connection & Belonging

    Do’s and Don’ts of Supporting a Colleague with Breast Cancer

  • Productivity

    8 Ways to Achieve More While Working Less

  • Creativity

    Take a Nap!

  • Creativity

    Where Creativity Comes From

  • Habit Hacks, Productivity

    A Planner That Helps You Accomplish Your Goals