By Dr. Sanjay Gupta A study suggests that people have a hard time being alone with their thoughts. What can you do about it? Everybody spends time alone, but some of … Read more…
I read a lot of books, and I recommend a lot of books. Click on the bookcase below to see my list.
Note: If you buy the book here, I’ll get a teeny kickback from Amazon.com, which is cool, because I donate all of that money back to the schools and organizations recommended by my class participants.
The benefits of meditation are tremendous. In a world that is “on” 24/7, few of us get much regular rest. We go go go — perhaps getting a lot of work done, … Read more…
Gratitude has inspired both of these women in two very unique ways! See their heartwarming stories here. A film by Hailey Bartholomew. More at 365 Grateful.
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