Learn How to 
Accomplish More
by Doing Less

The Sweet SpotLive in that zone you’ve glimpsed but can’t seem to hold on to — the sweet spot. This is where you have the greatest strength, but also your greatest ease and least stress.

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Read an Excerpt

A Powerful Guide to Getting the
Life You’ve Always Wanted

Do you find yourself exasperated by the busyness of modern life? Have too many conflicting obligations and not enough time, energy, or patience to get everything done?

Happiness and productivity expert Dr. Christine Carter shares the combination of practices that transformed her own life from overwhelmed and exhausted to joyful, relaxed, and productive in her best-selling book The Sweet Spot.

In this step-by-step guide, her trials and errors are your reward. From time-saving micro-habits to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to:

    • Say “no” strategically (and know when to say “yes” with abandon)
    • Make decisions about routine things once so you can focus on higher priorities
    • Stop multitasking in order to gain efficiency
    • Take recess in sync with your brain’s need for rest
    • Use technology in ways that bolster, instead of sap, energy
    • Increase your ratio of positive to negative emotions
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Praise for The Sweet Spot

“Dr. Christine Carter’s The Sweet Spot illuminates the simple and sustainable path toward this precious and happy balance.”

Deepak Chopra, New York Times Bestselling Author

Praise for The Sweet Spot

“This book did something I thought was impossible: it seemed to give me more time. In this age of overstuffed schedules, that’s about as good as self-help advice can get. Thank you, Christine!”

Martha Beck, New York Times Bestselling Author, Oprah’s Life Coach

Praise for The Sweet Spot

“Timely, lively, and vital, The Sweet Spot
is an immediately useful must-read.”

Shawn Achor, New York Times Bestselling Author

Praise for The Sweet Spot

“If you, like me, are a fan of a certain kind of self-improvement book that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system — then I have a new book for you… The Sweet Spot.”

KJ Dell’Antonia The New York Times columnist (Motherlode Blog)

Praise for The Sweet Spot

“The Sweet Spot is worth finding, and
Christine Carter teaches us how.”

Lucy Danziger, New York Times Bestselling Author

Praise for The Sweet Spot

“Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom.”

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Who is The Sweet Spot for?

Men and women who want to succeed at work and maximize their teams while being fully present in every other aspect of their lives as well.
Including graduates and young professionals who want to get clear about their priorities as they start to make their mark on the world.


Parents who are weary from the daily grind but long to find their groove at work and at home.

Whoever wants to achieve more by doing less and transform their life from overwhelmed and exhausted to joyful, relaxed, and productive.