How to Get the Greatest Bang for Your Resolution Buck

Lots of resolutions will be worth your effort; my best advice is to pick just one.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how […]

World Neighbors works with women around the globe to help them develop livelihoods and empower them to have more of a voice in their communities. This inspiring video shows how women are striving to break down the caste system, educate girls, prevent child marriage and eliminate the dowry system. Such important and inspiring work!

FREE Live Webinar: Awakening Joy in Kids

Mark your calendars! I’m hosting a free, 45-minute online webinar on January 10, 2017 with James Baraz and Michele Lilyanna. We’ll be talking about their new book Awakening Joy For Kids and sharing our top tips for resolving the issues that parents struggle with most. During this free, 45-minute webinar you’ll learn how to: Support kids […]

3 Reasons You Shouldn’t Make a New Year’s Resolution

And what to do instead (if you do anything at all).

Like most self-help authors and coaches, I love New Year’s Resolutions. Weeks ago I started asking my kids what theirs were going to be. I have a fantasy that January 1st will be THE day we launch headlong into our new-and-improved lives. I LOVE a fresh start, and there is nothing fresher than the first week in […]