Directions for Handling a Toxic Relationship

When a relationship is causing you stress and suffering, follow these five steps to find more peace.

Last week, I had lunch with a friend. As we were walking out, she mentioned that she had to see someone who hadn’t always been kind to her, a relationship that caused her more stress and suffering than anything else. She’d been avoiding the meeting, but now it looked inevitable. “She just makes me so […]

Compelling research indicates that the pursuit of happiness—when our definition of happiness is synonymous with pleasure and easy gratification—won’t ultimately bring us deeper feelings of fulfillment; it won’t allow us to live in our sweet spot. Although we claim that the “pursuit of happiness” is our inalienable right and the primary driver of the human race, we humans do better pursuing fulfillment and meaning—creating lives that generate the feeling that we matter.

And how do we do that? How, exactly do we pursue meaning rather than happiness? We establish our connection to something larger than ourselves; we give ourselves to others.

I dedicate a full chapter to this topic in my book The Sweet Spot, now available for pre-order in paperback!

How Can I Ever Thank You?

For starters, with a truckload of free gifts!

Guess what?  My book, The Sweet Spot: How to Accomplish More By Doing Less, is going to be available in paperback SO SOON on Amazon, Barnes and Noble, and at independent booksellers. (Is that a new subtitle? Why yes, it is! You are very observant!) The Sweet Spot contains the answers I wish I’d had many […]

Feeling Entitled to a Little Gratitude This Mother’s Day?

Here’s an icky confession: Since becoming a mother, I have dreaded Mother’s Day. The whole holiday has, somehow, left me feeling unappreciated. I’ve tended to get in a funk, and not out of grief or some sort of well-defined pain — I can only imagine how hard Mother’s Day must be for someone who has lost […]

How to Help Your Teen Deal With Stress

It’s OK for kids to be uncomfortable on the path to finding calm.

“Are your kids totally happy and squared away?” a reporter recently asked me earnestly during an interview. Gah. I really hate that question. My kids are awesome. Easy to raise. Fun to be around. But they aren’t perfect, and, ironically, I worry that they will be as anxious as I was for the first 40 […]