No matter your politics, this is the most important and well-delivered speech of our time. If you haven’t seen it yet, it’s well worth watching to the end. I want all young people to see this; I hope you’ll share it with your family, friends, sons and daughters.

“People who are truly strong lift others up. People who are truly powerful bring others together.”
– Michelle Obama

I’ve spent a lot of time and money learning to meditate, but you don’t need to! The best of what I’ve learned from a dozen different teachers is all right here in this two minute video. I swear, it is all you need!

Go ahead, do something nice, anything nice. And, do it to, or for, another individual. It won’t hurt… we promise.

Doing something nice for someone almost always evokes a very pleasant response. At the very least, it results in a smile. More likely, that person will do something nice to, or for you. And, best of all, doing something nice just might be contagious.

In keeping with the spirit of #DoSomethingNiceDay, set a goal to do something nice for someone. Perhaps, you can do this for several people. Then, sit back and watch the results!

Have a great random act of kindness? Inspire others in the comments!

How to Help Teens Get More Sleep

Sleep is, arguably, the golden ticket to happiness. Our silver bullet to success. A straight shot to both physical and mental health.


I am writing this from the front lines: My 16-year-old stepdaughter’s messy bed. It’s a little after 9:00 o’clock. I’m surrounded by various evidence of teenage life: her guitar, a red bandana, a cardboard box and the pile of clothes that used to be in it (ordered online from a thrift store), her phone, the dog’s […]