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Recent Blog Entries

6 Ways to Be Happy Alone

By Dr. Sanjay Gupta A study suggests that people have a hard time being alone with their thoughts. What can you do about it? Everybody spends time alone, but some of … Read more…

Happiness Tip: Cultivate Wordlessness

While I’ve long known about the neurological benefits of meditation, it wasn’t until I watched Jill Bolte Taylor’s TED talk that I started thinking about how many of the benefits of meditation … Read more…

Beautiful

Despite the soul-crushing moment in the middle, I love this narrative about seeing your own beauty when you are in your groove — in that place where you’re doing what … Read more…

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