Want to unplug this weekend? YOU CAN DO IT!

30 pages of science-based strategies to help you:
  • Learn the benefits of unplugging for a day
  • Make a no-excuses plan
  • Treat withdrawal symptoms
including Cheat Sheets:
  • Ways to stay on track
  • Practices to aid your Digital Detox
  • Quick reference page
  • Sign up for our monthly email and we’ll send you the ebook right away.