By Anna Borges

Everyone wants to feel happy, right? Then why does happiness seem so hard to find?

Well these thirteen mental health experts may have a solution to your happiness plight. While everyone has different obstacles during their lifetime, there are a few tips that have been proven by science to increase your chances of finding the happiness you’ve been searching for.

From putting down your smartphone, making time with friends, to leaving your work thoughts at work, and making your mental health a priority — there are many ways we can gradually increase our overall well-being as well as our happiness.

So what are you waiting for? Read the full post on BuzzFeed and get your happiness happening!