This may be “the happiest time of year” for some, but if it isn’t for you, I think it’s at least in part because we get so darn tired. Let this be your friendly reminder to actually take time to rest between now and January 2nd.
I used to find it hard to rest at this time of the year because I wouldn’t take real vacation time — I’d close my office, but then still check email and keep up with people asking questions in my online classes. I’d be home, so that I can spend time with my kids who are also home from school, but I’d be working from home.
Eventually, I learned that working from home and trying to take some vacation time with the kids home is a terrible strategy for me. What would have been work in a quiet office became work in a busy holiday household of four teenagers, an active dog, and loads of visitors. If I were to accomplish anything at all, it would require Olympic-level multi-tasking and massive interruption management.
Research shows that this sort of multi-tasking tends to result in more errors, and makes us feel more exhausted. We humans need rest in order to be productive. We make better sprinters than marathoners when it comes to work; as much as we might like to be able to keep producing 24/7, our physical reality prevents this.
Take Action: This year, join me in resting more. I’ve changed; I’ll be taking well over a week of actual vacation time. I can’t wait to sit by the fire and read…and let myself fall asleep if I need to! The days are short–nature is helping us out on this one. I’ll be watching to see if this ironically helps me get more done during the week, as productivity experts would predict.
Join the Discussion: What can you cut out of your work or holiday schedule in the next week or so to make a little time for rest and relaxation? Can you clear some time to do nothing but recuperate? Share with us by commenting below!