“A person in flow is completely focused…self-consciousness disappears, yet one feels stronger than usual. When a person’s entire being is stretched in the full functioning of body and mind, whatever one does becomes worth doing for its own sake; living becomes its own justification.”

–Mihaly Csikszentmihalyi

This video is the 4th in a series about mindful parenting from The Raising Happiness Homestudy. Check out the rest of the Homestudy here. Covered in this video:

• Why creativity is an important life-skill, and how to foster it
• Using savoring to amplify happiness
• What your parenting style has to do with how much “flow” your kids experience

If you would like to download the audio version of this video to listen to in your car or on the go, click the link below. DOWNLOAD THE AUDIO VERSION HERE.