Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” –Buddha
Covered in This Video:
- Why holding a grudge is not a happiness habit
- Why–and how–to raise forgiving kids
- Why revenge isn’t thrilling or glamorous
- Choosing compassion rather than anger
If you would like to download the audio version of this video to listen to in your car or on the go, click the link below. DOWNLOAD THE AUDIO VERSION HERE.