Have you talked to your kids lately about what stresses them out? We parents do well to assess our own sources of stress. Even if we are stressed, we can model coping with stress positively by practice one (or more!) of the following:
- Mindfulness and/or meditation.
- Rest. Take a break from busyness. Get enough sleep.
- Have some fun! Goof around a little! Have a moment of lightheartedness.
- Spend time with friends and family. Schedule a date night, family game night, or go out with some friends.
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