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Why New Year’s Resolutions Work


Thinking of making a New Year’s Resolution this year? This quick, research-based explanation by Dr. Mike Evans of why New Year’s Resolutions are a great way to make positive changes is an essential watch!

And those tools Dr. Evans mentions at the end? I’ll give them to you! Join my Brave Over Perfect Coaching Group. Gain support in forming a new habit or would like to be a part of a community of people on a similar journey. We’re kicking off the year talking about New Year’s Resolutions and how to create new habits for ourselves. Use the code BESTYEARYET to enroll for just $10. Learn more or enroll now.



  1. Kolya Lynne Smith says:

    Great video! Good tips! Oddly enough, my birth name is Janice! 🙂 Catch you on the call tomorrow!

  2. Fenway4 says:

    The message of this video is excellent, but Evans basically just mumbles his way through the whole thing at 90 mph, and the frenetic drawing on the whiteboard is unnerving.

    Anyway, at least I got enough out of the video to realize I want to make a resolution. 🙂

  3. LJ says:

    Wanted to hear message but couldn’t get past the “frenetic drawing” as someone called it–so distracting.

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