Thinking of making a New Year’s Resolution this year? This quick, research-based explanation by Dr. Mike Evans of why New Year’s Resolutions are a great way to make positive changes is an essential watch!

And those tools Dr. Evans mentions at the end? I’ll give them to you! Join my Brave Over Perfect Coaching Group. Gain support in forming a new habit or would like to be a part of a community of people on a similar journey. We’re kicking off the year talking about New Year’s Resolutions and how to create new habits for ourselves. Use the code BESTYEARYET to enroll for just $10. Learn more or enroll now.