If you’re like me, your daily routines have been upended again and again in the last year or two. Back in March of 2020, I had grand plans to train for a half marathon, write my next book, and learn to speak Spanish. Go ahead: Guffaw. When I look back on my early ambitions, I can’t help but laugh!
My TEDxMarin talk The 1-Minute Secret to Forming a New Habit is a look at what daily life has actually been like. (Hint: There has been no half marathon. But I am exercising, writing, and learning!) I hope this talk gives you a few realistic ideas about how to establish some healthy routines in this tumultuous time.