You want to lose weight. Learn to meditate.
Get out of debt. Eat more leafy greens.
Sleep 8 hours most nights. Call your mom.

Revised for 2021, this Habits & Resolutions eBook is your guide to setting and keeping your resolutions. Change your life for the better, once and for all.

Send me the Habits eBook

Habits and Resolutions eBook

Set a resolution that sticks!

60+ pages of science-based strategies to help you:

  • Set the right goals
  • Get into good habits and break bad ones
  • Overcome the obstacles that are keeping you stuck

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A comprehensive guide to setting and keeping resolutions. Learn how to:

Build new habits that will help you achieve your goalsBuild new habits that help you achieve your goals.

Start slow to create lasting change
Start slow to create lasting change.

Keep going even when motivation is lackingKeep going even when motivation is lacking.

You Got This: how to reward yourself

Make your habits more rewarding to hardwire success.

Overcome inevitable obstacles

Overcome inevitable obstacles.

Includes multiple worksheets to jumpstart your journey
Includes multiple worksheets to jumpstart your journey.

Want to achieve your goals on autopilot?

Send me the Habits eBook

*Bonus* FREE 2021 plannER

Planning creates provides a structure for our daily activities—a solid foundation on which to adapt to a new and unplanned future.

This fully customizable planner contains everything you need to make a plan to find some peace in the coming year.

Send the FREE 2021 Planner Template

Customizable daily planner