Home » The Sweet Spot

The Sweet Spot Christine Carter

About the Book
Do you find yourself exasperated by the busyness of modern life? Have too many conflicting obligations and not enough time, energy, or patience to get everything done?

Live in that zone you’ve glimpsed but can’t seem to hold on to — the sweet spot. This is where you have the greatest strength, but also your least stress and greatest ease.

Not long ago, happiness and productivity expert Dr. Christine Carter thesweetspotfound herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques — prioritizing, multitasking, delegating, even napping — but none really worked. Determined to create a less stressful life for herself — without giving up her hard-won career success or happiness at home — she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy — or that could make her more efficient, creative, or intelligent.

In this step-by-step guide, her trials and errors are your reward. From time-saving micro-habits to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to:

  • Say “no” strategically (and know when to say “yes” with abandon)
  • Make decisions about routine things once so you can focus on higher priorities
  • Stop multitasking and gain efficiency
  • “Take recess” in sync with your brain’s need for rest
  • Use technology in ways that bolster, instead of sap, energy
  • Increase your ratio of positive to negative emotions

Complete with practical tips as well as stories from Carter’s own experience of putting The Sweet Spot into action, the proven principles within this book will help you achieve more by doing less. It’s possible, and The Sweet Spot shows you how.

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  240. A 15-year-old boy and a 23-year-old man were stabbed to death
    amid a gathering of a big group of people who
    witnesses said were filming a music video and doing laughing gas. Shocked locals
    described being kept awake by a group of up to 40 youngsters who appeared to be recording a ‘rap’ video around luxury cars before a ‘commotion’ broke
    out at a late-night street party in Islington, north London. Police, who have launched
    a double murder investigation, and the London Ambulance Service were called to reports of a stabbing just after 11.30pm last night. A 15-year-old boy
    was found with stab wounds and was sadly pronounced dead at
    the scene, which is near a nursery, just after midnight. A 23-year-old
    man who had also been stabbed was taken to a west London hospital where he was pronounced dead. A third victim, believed to be
    28, was found at an address in the Archway area with
    a stab wound. He was taken to hospital where he remains and his condition is not thought to be life threatening. A
    Section 60 Order granting police additional stop and search powers
    has been authorised as a 50 metre cordon remains around
    the tragic scene.  The scene at Elthorne Road, Islington,
    where a boy and a young man were stabbed to death
    A police cordon is in place and a Section 60 Order granting police additional stop and search powers has
    been authorised Forensic officers in Elthorne Road, Islington,
    London after a man and a teenager have been stabbed to death
    A resident in the area, Mark, 39, told MyLondon: ‘I went
    to work at 11:20pm and they were all there. We don’t get gatherings like this around here, it’s normally quiet
    out.’There were 20 of them doing laughing gas.

    They were surprisingly subdued for a crowd that size.
    But my radar went off.’There were water bottles getting thrown at the wall, they were
    starting to get boisterous. I could feel the aggression starting to up a little bit.’I got back at 2:
    20am and it was all cordoned off.’One man, who wished
    not to be named, saw around 40 people listening to loud
    music as they loitered in the street where they had parked luxury cars,
    including Mercedes and Audis.They appeared to be filming on their phones until a fight broke out and he called the police.A woman, describing a similar scene, said the group
    were just ‘hanging around’, adding: ‘All of a sudden I heard
    a commotion.’I heard one of them shout, ‘get up’ – that’s when I realised he was
    on the floor.’I watched the police trying to resuscitate him
    right in front of me.’Another neighbour added that the group were recording on their phones and
    playing the same song on repeat. One witness told the :
    ‘There was filming and then all hell let loose. There were a lot of kids, some very young hanging around.
    It’s a tragedy we are all shaken.’Regina Agyeiwaa, 54, said: ‘There were paramedics at the scene working hard.

    I saw a bloody pair of jeans on the road, it was just horrible.
    For this to happen on our doorstep is terrifying.’ Police
    believe a large number of people were present when the attack took place and are urging witnesses and those with information to come forward.
    A double murder investigation has been launched and
    police are appealing for information Formal identification and post-mortem examinations will be conducted
    in due course, detectives saidThere have been no arrests at this early stage.Police have informed the next of kin of the two victims killed in the incident.
    They are being supported by specially trained officers. Formal identification and post-mortem
    examinations will be conducted in due course, detectives
    said. The Specialist Crime Command have launched an investigation. An extensive
    crime scene is in place and urgent enquiries
    are ongoing. Chief Superintendent Andy Carter said:
    ‘My thoughts are with the families of the two victims who have suffered such an unimaginable loss in this shocking and unacceptable incident.’We will support our colleagues as they investigate and members of the public will see an increased policing presence in the area.’I
    urge anyone who has information that can help us establish exactly what has happened to approach those
    officers or contact us immediately. ‘A man and boy have lost their lives and we must now work together to identify those responsible and
    remove them from our streets.’Speaking from the crime scene, Neighbourhood Superintendent for Islington Jack May-Robinson said he would not be answering any questions from the press.He
    said: ‘I’m the Superintendent in charge of community policing here in the borough of Islington.’It saddens me to
    tell you that your young boy and a young man were
    fatally stabbed last night in Elthorne Road, here in Islington.’A third victim is
    in hospital with serious injuries that are thankfully not thought to be life threatening.
    Superindendent Jack May-Robinson from the Metropolitan Police speaking to the media in Elthorne Road, Islington’We
    were called at just after 11.30 last night to reports of a stabbing and despite the
    efforts of our colleagues, and with support from the London Ambulance Service,
    a 15 year old boy was sadly pronounced dead
    at the scene.’A second victim aged 23 had been taken to
    hospital where he also died from his injuries.’The
    families of both victims have been notified and they
    continue to be supported by specialist officers.’I asked that their privacy
    is respected as they come to terms with this indescribable loss.’We are working closely with our specialist crime colleagues who are conducting inquiries
    to identify and apprehend those involved. A section 60 order
    granting officers additional stop and search powers has
    been authorised and additional patrols will be conducted to provide reassurance to
    the community.’Please approach those officers if you have any worries, concerns
    or information.’I urge anyone with information concerning this
    horrific incident to get in touch. The Specialist Crime Command have launched an investigation. An extensive crime scene is in place and
    urgent enquiries are ongoing’We are committed to work with our power partners to tackle
    street violence, but we can’t do this alone.’If you
    can help this investigation please do get in touch.
    We know that some people may be hesitant at coming forward with information.’But
    you can share what you know anonymously by independent charity Crimestoppers, who will not even ask for your name.’This is
    an area of rich community spirit and we thank the local people for their
    cooperation and assistance.’As our specialist crime police progress investigation will provide further
    updates and specs of the incident as it becomes available.’Anyone who has information that
    could help police should call 101 or tweet @MetCC ref CAD 9383/29 Jun.To remain 100% anonymous please call the
    independent charity Crimestoppers on 0800 555 111.

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