Photo by Iain Watson
It’s approaching that time of the year again: spring cleaning. Although we may know that we want to deep clean or straighten clutter this year (at some point), just the thought of actually doing it can fill us with dread. But putting off what needs to be done can make an already overwhelming task an even bigger deal.
Two smart ways to prevent clutter clearing procrastination:
(1) Start small, tackling just one drawer or shelf a day.
(2) Reward yourself immediately for the small win by congratulating yourself or doing a little victory dance. When we keep rewards simple and immediate, our brain makes a little “note to self” that a behavior is worth repeating in the future.
Take Action: Take no more than 10 minutes to tackle a messy drawer, or stow some winter gear. Thenimmediately give yourself a “yay me!” or mental high five — a little triumph over the accomplishment. Savor that good feeling while you plan your next small win.
Join the Discussion: Share your small wins here as a way to celebrate! What did you accomplish today? Extra credit for clutter clearing that takes less than 5 minutes.