“People with many social connections are less likely to experience sadness, loneliness, low self-esteem, and problems with eating and sleeping, and are more likely to experience life positively.”

---

This short video is the first in a series about social connections from the “Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!