We spend a lot of time working, hoping to increase our feelings of well-being by making more money. But we’d do better to cultivate our close connections to other people because when our relationships flourish, so do we. This is because love sets into motion the same physiology of ease that other positive emotions do, but often more powerfully.
This short video is from a series about fostering social connections from the “Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next class or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!