This post is from a series about gaining control of your time, attention and energy in my online course, Science of Finding Flow. Read the rest here.
“When was the last time you checked your email, messages and social media feeds? How much time do you spend each day checking?”
Be honest with yourself: How compulsively do you check your email, messages and social media feeds? Are you a little addicted? How often do you check? (If you aren’t sure, use an app like “Checky” to find out.)
This post is taken from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to take the course? It’s free! Just click this The Science of Finding Flow tag. Enjoy!