This video is the last in a series about how to focus from my online course, the Science of Finding Flow.

“Focusing nowadays is no easy task, but I KNOW YOU CAN DO IT! Start small and work your way up.”

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This “class” is from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. Want to go on to the next unit or start the course from the beginning? It’s free! Just go to The Science of Finding Flow course page. Enjoy!