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What is “Flow,” Anyway?

“We change our lives for the better when we use tactics that flow with our brain and physiology, not against them.”


I have great news: You, too, have a sweet spot! In our next installment, you can find out how to grow it!

This post is taken from “The Science of Finding Flow,” an online course I created as a companion to my book The Sweet Spot: How to Accomplish More by Doing Less. I’m sharing one “lesson” from this online class per week here, on my blog. Want to see previous posts? Just click this The Science of Finding Flow tag. Enjoy!