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New Year’s Thought

You want to lose weight. Learn to meditate. Get out of debt. Eat more leafy greens. Call your mom more often.

But you’re afraid to really try, because of all the times you’ve tried before and failed. I meet plenty of people who refuse to make New Year’s resolutions for this reason: New Year’s resolutions can be a source of failure, year after year.

It doesn’t have to be this way! Check out this post for a quick start guide to setting a New Year’s Resolution that will stick. For a more comprehensive, science-based manual for changing your habits, get my free eBook here.

“What we learn with pleasure we never forget.” —Alfred Mercier

Thursday Thought

“What we learn with pleasure we never forget.”
—Alfred Mercier

Many of our children are graduating this month! My wish for my children and yours is that they look back on the past year with gratitude and forward with optimism for the future.

Stress is healthy and helpful when it creates enough tension and strain to foster growth.

Thursday Thought

Stress is healthy and helpful when it creates enough tension and strain to foster growth.

Think of a muscle that is stressed by weight training: It tenses up and even breaks down a little. The weight might be very hard to lift, and the muscle might be sore afterwards. But the stress of a heavy weight—so long as it isn’t so heavy it causes a significant injury—strengthens the muscle.